Free Wellness Programs at the Cupertino Library!

Wellness Series: 6 Free Laughter Yoga Sessions Want a little picker upper in the afternoons? Are you curious to learn about Laughter Yoga, a health craze around the world?  It is being practiced in senior centers and age care facilities, as well as in schools, colleges, hospitals, corporations, and factories. There are over 20,000 free social Laughter… Learn More
Wellness program review: “Skin Care Secrets For Every Age” By Helen Chao and Sunjin Chang Monta Vista High School   On Sunday, July 29, the Cupertino Library and Cupertino Library Foundation presented a session on skincare in the Cupertino Community Hall, led by licensed cosmetologist Kokila Shah. The presentation, titled “Skin Care Secrets for Every Age,” started at 2… Learn More
A Natural Approach to Curing Cholesterol and Preventing Heart Disease – September 23, 2018     Presenting the fourth program in the Cupertino Library Foundation Wellness program series! Dr. Ronesh Sinha, an expert on diabetes, cholesterol and heart disease prevention, has been seeing a local surge in the amount of individuals with cholesterol and heart disease issues at an early age. Our modern lifestyle… Learn More
All Grown Up: What Worked and What Didn’t – September 22, 2018 What could you do if you had hindsight on your side? Sometimes you don't have to follow the picture perfect version of success to reach your potential. Local Bay Area high school graduates and parents share what really helped achieve success and what they would have done differently. Join us… Learn More
Skin Care Secrets for Every Age – July 29, 2018     Presenting the third program in the Cupertino Library Foundation Wellness program series!  Please join licensed cosmetologist Kokila Shah for this informative presentation on best practices for great skin care at every age! Learn more about: Beautiful skin tricks for teens  Tips for young moms and moms-to-be Healthy skin… Learn More
The Ins and Outs of Digestion – May 27, 2018 Join Registered Dietitian Nutritionist Hema Kundargi for this fun, informative session on your digestive health! Hema will explain the workings of the digestive system, the role of probiotics and prebiotics, and share simple food combinations that can help your GI flora. She will also discuss elimination, the healthy functioning of… Learn More