Suffering from neck, back, knee, or foot pain? Looking for ways to prevent their onsets? Unfortunately, at birth, there isn’t an owner’s manual on the functioning and repairing of our bodies so we can manage pain and suffering. At these free workshops, sponsored by the Cupertino Library Foundation, we will review and discuss the amazing design of our knees and feet and how to relieve pain with a variety of techniques including acupressure points, trigger points and stretching. More importantly, we will demonstrate and discuss how to reduce wear and tear and prevent pain recurrence.
Dr. Li Yang, a California board licensed acupuncturist, has worked with patients both in the Bay Area as well as in remote regions. Specifically, she has traveled to remote areas in Peru, Myanmar, Thailand, India, and Nepal to serve and teach people how to relieve pain with their own hands. At this workshop, she will share her knowledge and experiences..
Workshop 1 – Neck and Back Pain, Sunday March 18, 2018
Workshop 2 – Knee and Foot Pain, Sunday March 25, 2018
There are two sessions each day:
11 am – Mandarin session, 2 pm – English session
These workshops will be held in the Community Hall at the Cupertino Civic Center. No advanced registration is needed and all workshops are free to the public. Sponsored by the Cupertino Library Foundation.
一之二 – 頸和背 – 2018/03/18, 星期日
二之二 – 膝和脚 – 2018/03/25, 星期日